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Knee Injuries From Squats
  • Back Braces for Back Pain
April 5, 2016

Knee Injuries From Squats

According to the American College of Sports Medicine, or ACSM, a squat is an exercise...
Knee Braces for Squats
  • Back Braces for Back Pain
April 5, 2016

Knee Braces for Squats

Squatting is a motion that involves maintaining a rigid back, flexing the knees, and sitting...
Exercises for Limbering Up Stiff Joints
  • Exercise for Knee Pain
March 24, 2016

Exercises for Limbering Up Stiff Joints

If you wake up in the morning with stiff joints, or your joints stiffen when...
Exercises to Help Loosen a Stiff Knee
  • Exercise for Knee Pain
March 23, 2016

Exercises to Help Loosen a Stiff Knee

Arthritis or another medical condition could be the cause of a stiff knee. Overuse of...
How to Exercise With Bad Knees and Knee Braces
  • asterisk knee braces
March 2, 2016

How to Exercise With Bad Knees and Knee Braces

Unless you suffer from chronic knee problems and have a limited range of pain-free motion...
The Best Workout for Bad Knees
  • bad knees exercise
March 1, 2016

The Best Workout for Bad Knees

Overview | Knee injuries account for 15 percent of all sports injuries, according to the...