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Back Hip & Heel Pain
  • Arthritis Hip Replacement
June 6, 2016

Back Hip & Heel Pain

Back, hip and heel pain can happen for a number of reasons. Whether from an...
Knee Braces for Weak Knees
  • About Knee Pain
May 18, 2016

Knee Braces for Weak Knees

A fitted knee brace can greatly reduce the discomfort of a knee injury. Not all...
Is Bike Riding Good for Osteoarthritis of the Knee?
  • Arthritis Knee Exercises
April 7, 2016

Is Bike Riding Good for Osteoarthritis of the Knee?

Osteoarthritis is a degenerative form of arthritis that results from wear and tear to the...
Reasons for Knee Pain With Full Squats
  • full body squats
April 7, 2016

Reasons for Knee Pain With Full Squats

With or without weights, regularly performing squats is a simple and convenient way to stay...
9 Moves You Can Do Every Day for Better Joint Mobility
  • Hip and Knee Joint Pain
March 16, 2016

9 Moves You Can Do Every Day for Better Joint Mobility

Overview   Stretching and strength training are good for your muscles and cardiovascular exercise is...
Knee Braces to Limit Hyperextension
  • Best Knee Support
March 11, 2016

Knee Braces to Limit Hyperextension

Knee hyperextension injuries can create a painful and temporarily debilitating situation for athletes and exercise...