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Exercises to Avoid If You Have Bad Knees
  • Best Thigh Exercises
August 1, 2016

Exercises to Avoid If You Have Bad Knees

Just because you have bad knees doesn't mean you need to stop exercising. In fact,...
Bad Knees? Stay Away from These Exercises
  • Best Thigh Exercises
August 1, 2016

Bad Knees? Stay Away from These Exercises

  Bad knees may seem like a legitimate excuse to dodge the gym, and when...
Knee Injuries From Squats
  • Back Braces for Back Pain
April 5, 2016

Knee Injuries From Squats

According to the American College of Sports Medicine, or ACSM, a squat is an exercise...
Knee Braces for Squats
  • Back Braces for Back Pain
April 5, 2016

Knee Braces for Squats

Squatting is a motion that involves maintaining a rigid back, flexing the knees, and sitting...