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How to Tape an MCL Sprain for Skiing
  • acl mcl injury
March 29, 2016

How to Tape an MCL Sprain for Skiing

MCL sprains are common among freestyle skiers who perform aerial tricks. High-impact landings put excess...
Exercises to Support the MCL and ACL of the Knee
  • Best Knee Support
March 28, 2016

Exercises to Support the MCL and ACL of the Knee

The medial collateral ligament (MCL) and anterior collateral ligament (ACL) are located in the knee...
How Do Knee Braces Work?
  • acl knee injury
March 28, 2016

How Do Knee Braces Work?

Knee braces support the knee's ligaments by controlling certain movements and providing protection against abnormal...
Types of Knee Injuries
  • ankle ligament injury
March 25, 2016

Types of Knee Injuries

Overview Knee injuries can involve any of the several different tissues that make up the...
Exercises for Limbering Up Stiff Joints
  • Exercise for Knee Pain
March 24, 2016

Exercises for Limbering Up Stiff Joints

If you wake up in the morning with stiff joints, or your joints stiffen when...
Exercises to Help Loosen a Stiff Knee
  • Exercise for Knee Pain
March 23, 2016

Exercises to Help Loosen a Stiff Knee

Arthritis or another medical condition could be the cause of a stiff knee. Overuse of...
Massage Techniques for a Damaged ACL
  • acl reconstruction surgery
March 22, 2016

Massage Techniques for a Damaged ACL

A damaged or torn anterior cruciate ligament is a very painful condition in which the...
Knee Injuries & Sprinting
  • common knee injuries
March 19, 2016

Knee Injuries & Sprinting

Sprinting requires a lot of power output from your leg muscles and places a tremendous...
How to Improve After ACL Reconstruction Surgery
How to Improve After ACL Reconstruction Surgery
  • acl reconstruction hamstring
March 17, 2016

How to Improve After ACL Reconstruction Surgery

The anterior cruciate ligament, or ACL, stretches from the femur, or thigh bone, to the...
9 Moves You Can Do Every Day for Better Joint Mobility
  • Hip and Knee Joint Pain
March 16, 2016

9 Moves You Can Do Every Day for Better Joint Mobility

Overview   Stretching and strength training are good for your muscles and cardiovascular exercise is...
What Sport Can You Play With Bad Knees?
  • bad knee pain
March 15, 2016

What Sport Can You Play With Bad Knees?

Whether you've struggled with arthritis or are recovering from an injury, knee problems mean you'll...
Best Knee Braces for Running
  • Arthritic Knee Brace
March 14, 2016

Best Knee Braces for Running

Overview At some point, most runners will experience some form of knee pain or injury....