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Arthritis can be painful and make your knee joints stiff, limiting your mobility and making everyday tasks difficult. To counteract this, you need to exercise to keep the legs muscles strong and the knee joint flexible. Walking is a great form of exercise. It is free and can be done anywhere at any time. Having arthritis can make walking challenging, but there are some things you can do to help make it easier. Step 1 Start slowly. If your goal is to walk 30 minutes a day, you can start with three 10-minute walks. Then add on a little more...

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arthritis in knee, arthritis knee treatment, arthritis of knee, Arthritis Pain Management, arthritis symptoms knee, Exercises for Arthritis, Knee Joint Pain Treatment, knee pain arthritis, rheumatoid arthritis knee -

Three types of knee arthritis commonly cause pain, joint swelling and movement difficulties. Knee osteoarthritis, the most common form, results when your joint cartilage gradually erodes. Rheumatoid arthritis is an inflammatory arthritis that also destroys joint cartilage and generally affects both knees. Post-traumatic knee arthritis often develops following a knee injury. Non-surgical knee arthritis treatments include exercise modifications, such as a switch from jogging to walking or swimming, plus other physician-approved exercises. Tai Chi Increase your range of motion by regularly practicing tai chi routines. Tai chi was originally developed as a Chinese martial art but has been widely adopted...

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