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If you are living with arthritis in one or both knees, you may be searching for techniques to help manage your symptoms. Having arthritis can make everyday activities painful. It can also cause stiffness, making it hard to climb stairs, get in and out of a chair and walk. There are many forms of arthritis and each person is affected differently. This means you may need to try a combination of techniques and approaches to help manage your unique situation. However, there are things you can do to still stay active even with knee arthritis. Step 1 Lose weight. Whether...

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