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Exercise for Knee Pain, Exercises for Arthritis, Hip and Knee Joint Pain, Knee Pain Treatment In, Pain in Knees -

Basketball is a demanding sport that requires you to run, jump and change direction quickly. Knee injuries are one of the most serious basketball injuries and can sideline a player for an entire season. Knee injuries can happen because of overuse or trauma. Your workouts should strengthen your knees and improve your movement technique, decreasing your likelihood of injury while playing basketball. Consult your doctor before beginning any new exercise regimen, particularly if you have previously suffered a knee injury or have persistent or worsening knee pain. Resistance Training Resistance training strengthens the ligaments that hold your knee joint together,...

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