Massage Techniques for a Damaged ACL

acl reconstruction surgery
A damaged or torn anterior cruciate ligament is a very painful condition in which the ligament that connects the thigh bone to the shin bone of yo...
How to Improve After ACL Reconstruction Surgery

How to Improve After ACL Reconstruction Surgery

acl reconstruction hamstring
The anterior cruciate ligament, or ACL, stretches from the femur, or thigh bone, to the tibia, the larger of the two shin bones. The ACL accounts ...

9 exercises to rehab a torn ACL without surgery

acl reconstruction surgery
There are approximately 150,000 anterior cruciate ligament (ACL) tears a year, most of which need to be fixed surgically. However, new research at ...