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Whether you've struggled with arthritis or are recovering from an injury, knee problems mean you'll have to eliminate a number of sports, like those that require running or jumping, from your life. You don't have to sit on the bench when you have problem knees, however. With the right sport and your doctor's permission, you can get in the game. Ask your doctor about knee braces and advice on stretches prior to workouts. Water Sports The water can be a safe haven for anyone with knee problems because swimming or even walking in the water puts little pressure on your...

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Exercise is an important part of staying fit and healthy, but it isn't easy for everyone – particularly if you suffer from knee problems. If you have a health condition affecting the knee or experience knee pain during exercise, that doesn't mean that you can't stay fit and active. Choosing the right exercises that take it easy on your knees and make your muscles stronger can help you alleviate knee pain while keeping your body healthy.  Causes of Bad Knees You may have suffered an injury – perhaps an overuse injury from exercising improperly or too strenuously – that caused...

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