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football Sports ACL -

A football player sits on the sideline bench in full gear. Photo Credit james boulette/iStock/Getty Images For most athletes, the knee is a vital joint to performance. The health and mobility of the knee’s major ligaments is an absolute prerequisite for many individual and team sports. For any sport that requires running, pivoting, pitching and long throws, you will need a strong anterior cruciate ligament. There are a few sports where knee movement is not required at all, but having a torn ACL severely inhibits your ability to even walk or sit comfortably. Surgery and Rehab The ACL affects performance...

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