11 Strengthening Exercises that Help Decrease Knee Pain

Decrease Knee Pain
Need Pain-Free Knees? Start Here! If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of...

Reflexology & Knee Pain

How to Cure Knee Pain
Reflexology can help relieve knee pain that is often caused by arthritis. Knee pain can be caused by different conditions including osteoarthritis...

Vitamin B & Joint Pain

Causes of Joint Pain
Two B vitamins – B-3 and B-5 – may relieve some types of joint pain. But taking B vitamins in high doses puts you at risk for serious side effects...

Self-Massage For Knee Pain

How to Cure Knee Pain
Millions of adults in the United States suffer from osteoarthritis (OA), a degenerative joint disease that has historically been described as "wea...

A 35-Minute HIIT Workout That Won't Hurt Your Knees

arthritis in knees
Overview The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It increases your aerobic and anaerobic f...

Knee Pain After ACL Reconstruction

ACL Reconstruction
Pain is common immediately after anterior cruciate ligament, or ACL, reconstruction surgery. With time and active rehabilitation, this pain should...