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11 Strengthening Exercises that Help Decrease Knee Pain
  • Decrease Knee Pain
April 19, 2016

11 Strengthening Exercises that Help Decrease Knee Pain

Need Pain-Free Knees? Start Here! If your knees are giving you problems, and you feel...
Reflexology & Knee Pain
  • How to Cure Knee Pain
April 18, 2016

Reflexology & Knee Pain

Reflexology can help relieve knee pain that is often caused by arthritis. Knee pain can...
Vitamin B & Joint Pain
  • Causes of Joint Pain
April 18, 2016

Vitamin B & Joint Pain

Two B vitamins – B-3 and B-5 – may relieve some types of joint pain....
Self-Massage For Knee Pain
  • How to Cure Knee Pain
April 18, 2016

Self-Massage For Knee Pain

Millions of adults in the United States suffer from osteoarthritis (OA), a degenerative joint disease...
A 35-Minute HIIT Workout That Won't Hurt Your Knees
  • arthritis in knees
March 31, 2016

A 35-Minute HIIT Workout That Won't Hurt Your Knees

Overview The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It...
Knee Pain After ACL Reconstruction
  • ACL Reconstruction
March 7, 2016

Knee Pain After ACL Reconstruction

Pain is common immediately after anterior cruciate ligament, or ACL, reconstruction surgery. With time and...