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Knee injuries are common among individuals of a variety of ages and activity levels. Knee injuries can be the result of a direct injury or overuse, according to the Sports Injury Clinic. Knee injuries can result in dislocation, fractures, sprains or damage to ligaments and cartilage. Since your quad muscles control the movement in your knee, exercising your quad muscles can be beneficial in strengthening your knee. You should always consult your doctor before beginning quad exercises with a knee injury. Quad Contractions Quad-strengthening contractions can help to strengthen your thigh. Sit on the edge of a chair with your...

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