squat bad knees RSS

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Exercise is an important part of staying fit and healthy, but it isn't easy for everyone – particularly if you suffer from knee problems. If you have a health condition affecting the knee or experience knee pain during exercise, that doesn't mean that you can't stay fit and active. Choosing the right exercises that take it easy on your knees and make your muscles stronger can help you alleviate knee pain while keeping your body healthy.  Causes of Bad Knees You may have suffered an injury – perhaps an overuse injury from exercising improperly or too strenuously – that caused...

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