Lying Hamstring Curls with Ball RSS

Decrease Knee Pain, Lying Hamstring Curls with Ball -

Starting Position Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head. Action EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible.  INHALE: Slowly lower to start without resting on the ground between reps.  Special Instructions None. Muscles Worked: Hamstrings, Inner thigh Note – This information has been taken from different internet sources.

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