Strengthening Exercises

Starting Position Stand in front of a step, bench or stair with back, legs and arms straight, feet hip-distance apart, and weights in each hand (p...

Starting Position Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head. Action EXHALE...

Starting Position Lie on left side, legs straight, knees together, resting head on right hand or extended arm. Place right hand flat on the ground...

Starting Position Begin seated in a chair, feet flat infront of you, palms grasping chair edge at sides or front. Action EXHALE: Keeping left foot...