Physical Therapy Exercises for an Arthritic Kneecap

Exercises for Arthritis
Patellofemoral arthritis is the term used to describe arthritis that affects your kneecap. The patella is the small bone, also know as the kneecap...

How to Walk for Knee Arthritis

arthritis in knee
Arthritis can be painful and make your knee joints stiff, limiting your mobility and making everyday tasks difficult. To counteract this, you need...

Knee Arthritis and Exercises

arthritis in knee
Three types of knee arthritis commonly cause pain, joint swelling and movement difficulties. Knee osteoarthritis, the most common form, results wh...