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8 Easy Exercises For Arthritis Of The Knee Pain Or Stiffness

8 Easy Exercises For Arthritis Of The Knee Pain Or Stiffness

Exercises for Arthritis
1. Straight-leg raise (sitting)Sit back in your chair, with a straight back. Straighten and raise one of your legs. Hold for a slow count to 10, th...
ACL Tear - Effective Treatments & Recovery Programs

ACL Tear - Effective Treatments & Recovery Programs

a torn acl
WHAT IS AN ACL INJURY?The ACL (anterior cruciate ligament) is one of four ligaments that stabilize the knee. When your ACL is injured, your knee ma...
How To Choose One Best Type Of Knee Brace For Your Knee Pain?

How To Choose One Best Type Of Knee Brace For Your Knee Pain?

Different Types of Knee Braces
One best type of knee brace can be used to relieve knee pain.