How to Cure Arthritis RSS

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Arthritis can be painful and make your knee joints stiff, limiting your mobility and making everyday tasks difficult. To counteract this, you need to exercise to keep the legs muscles strong and the knee joint flexible. Walking is a great form of exercise. It is free and can be done anywhere at any time. Having arthritis can make walking challenging, but there are some things you can do to help make it easier. Step 1 Start slowly. If your goal is to walk 30 minutes a day, you can start with three 10-minute walks. Then add on a little more...

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