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The knee is the most likely part of the body to get injured while skiing and accounts for approximately 45 percent of all ski-related injuries, according to the Sports Injury Clinic. The knee joint is composed entirely of ligaments but is reinforced by the tendons of the quadriceps and hamstring muscles. To protect your knee while skiing, you should begin a program to improve the strength and endurance of these muscles for eight to 12 weeks before you hit the slopes. Barbell Squat The squat is one of the most effective exercises for improving leg strength. It specifically targets the...

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