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Arthritis Knee Pain, Biking Cycling, Cycling Pain, Foot Pain at Night, Hip and Knee Joint Pain, How to Treat Knee Pain -

Cycling is an excellent source of low-impact exercise, but it can cause kneecap pain. The kneecap, or the patella, is a triangular-shaped bone that works with the quadricep tendon above the kneecap and the patellar tendon below the kneecap to power your legs as you pedal. Causes of biking-related kneecap pain can include improper bike fit, overtraining, muscle tightness, muscle weakness and improper body mechanics while riding. Overtraining Knee pain is the most common symptom of over-use among cyclists. According to The Physician and Sports Medicine, "Over-use injuries occur when a tissue accumulates damage caused by repetitive submaximal loading. Repetitive...

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