Massage Techniques for a Damaged ACL

acl reconstruction surgery
A damaged or torn anterior cruciate ligament is a very painful condition in which the ligament that connects the thigh bone to the shin bone of yo...

Knee Pain After ACL Reconstruction

ACL Reconstruction
Pain is common immediately after anterior cruciate ligament, or ACL, reconstruction surgery. With time and active rehabilitation, this pain should...

9 exercises to rehab a torn ACL without surgery

acl reconstruction surgery
There are approximately 150,000 anterior cruciate ligament (ACL) tears a year, most of which need to be fixed surgically. However, new research at ...