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Unless you suffer from chronic knee problems and have a limited range of pain-free motion at your knee joint, having bad knees shouldn't stop you from being able to exercise. Many exercises can be modified to safely work the muscles surrounding the knee and ultimately help to strengthen it. A person who suffers from knee pain may benefit from wearing a quality knee brace, because it is designed to protect an injured knee and ensure the knee moves in a controlled manner without constriction. These basic tips allow you to exercise while having bad knees. Step 1 Keep your knees...

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Overview | Knee injuries account for 15 percent of all sports injuries, according to the American Academy of Podiatric Sports Medicine, but there are likely scores of people who experience chronic knee pain without having an acute injury. The key to recovery and prevention of future injuries is a program of corrective exercises. “You should strengthen the muscles surrounding the knee to relieve some stress from the joint without causing pain to it,” says Alejandro Rojas, head of fitness at Health LA. “Try exercises that help strengthen your muscles by lengthening them. Use no or very little weight so you...

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Your knee is the largest joint in your body and can be easily injured. Knee pain and injuries can strike individuals of all ages and activity levels. The American Academy of Orthopaedic Surgeons reports that knee-related ailments are the most common reason for visiting an orthopedic surgeon's office. In 2003, nearly 19.4 million individuals visited a doctor complaining of knee problems. Knee problems can include torn cartilage, damaged ligaments, fractures, dislocations, sprains, bursitis and tendinitis. Fortunately, there are a number of ways to heal a bad knee. RICE Method Step 1 Use the R.I.C.E. method for mild knee injuries. R.I.C.E....

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The knees are one of the complex joints in the body, with ligaments, tendons and bones all connecting to power you through daily activities. They’re also highly susceptible to injury, but taking steps to strengthen and support the knees can help prevent pain and reverse existing damage. If you’ve already got bad knees, there are several exercises that can help you build strength in the surrounding muscles to enhance knee function and reduce pain. Cycling Cycling is another low impact form of aerobic activity that will also increase strength and joint mobility. Do an interval bicycling workout that alternates high...

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