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Knee Braces for Weak Knees
A fitted knee brace can greatly reduce the discomfort of a knee injury. Not all knee injuries are the same, however, therefore there are different ...
How to Use a Knee Immobilizer
A knee immobilizer is a type of brace worn on the leg to lock the knee in extension and prevent motion of the joint. According to the American Aca...
Knee Injuries From Squats
According to the American College of Sports Medicine, or ACSM, a squat is an exercise that is typically completed with a barbell. You start in a s...
Knee Braces for Squats
Squatting is a motion that involves maintaining a rigid back, flexing the knees, and sitting the gluteals down into a position that mimics sitting...
Exercises to Support the MCL and ACL of the Knee
The medial collateral ligament (MCL) and anterior collateral ligament (ACL) are located in the knee joint. Both the MCL and ACL help connect the t...
Knee Braces to Limit Hyperextension
Knee hyperextension injuries can create a painful and temporarily debilitating situation for athletes and exercise participants of all levels. The ...