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Exercise is an important part of staying fit and healthy, but it isn't easy for everyone – particularly if you suffer from knee problems. If you have a health condition affecting the knee or experience knee pain during exercise, that doesn't mean that you can't stay fit and active. Choosing the right exercises that take it easy on your knees and make your muscles stronger can help you alleviate knee pain while keeping your body healthy.  Causes of Bad Knees You may have suffered an injury – perhaps an overuse injury from exercising improperly or too strenuously – that caused...

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Your knee is the largest joint in your body and can be easily injured. Knee pain and injuries can strike individuals of all ages and activity levels. The American Academy of Orthopaedic Surgeons reports that knee-related ailments are the most common reason for visiting an orthopedic surgeon's office. In 2003, nearly 19.4 million individuals visited a doctor complaining of knee problems. Knee problems can include torn cartilage, damaged ligaments, fractures, dislocations, sprains, bursitis and tendinitis. Fortunately, there are a number of ways to heal a bad knee. RICE Method Step 1 Use the R.I.C.E. method for mild knee injuries. R.I.C.E....

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The knees are one of the complex joints in the body, with ligaments, tendons and bones all connecting to power you through daily activities. They’re also highly susceptible to injury, but taking steps to strengthen and support the knees can help prevent pain and reverse existing damage. If you’ve already got bad knees, there are several exercises that can help you build strength in the surrounding muscles to enhance knee function and reduce pain. Cycling Cycling is another low impact form of aerobic activity that will also increase strength and joint mobility. Do an interval bicycling workout that alternates high...

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