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Exercise Back Exercises, Exercise with Your, How to Relieve Joint Pain, Relieve Your Back Pain, Upper Back Pain Treatment, Yoga for Lower Back Pain -

Upper back pain can occur as a result of injury, strain or poor posture. According to Spine-Health.com, most cases of upper back pain stem from muscle irritation or joint issues. As more people sit hunched over computers for work, more suffer from upper back pain and stiffness. Sleeping in an uncomfortable position or uncomfortable bed can also lead to upper back pain. Gentle stretching exercises can help relieve the pain and stiffness. Wall Stretch Step 1 Face a wall, standing approximately 2 feet away. Step 2 Place the palms of your hands flat on the wall, shoulder-width apart. Step 3...

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