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Our elbow is very simple yet so important to the overall use of our whole arm and shoulder. It is a complex system of bones, muscles, nerves and tendons. The elbow joint gives use the ability to lift with strength, climb trees and build our modern world. It is so unique that the joint allows the muscles in the forearm rotate when we twist our wrist. The tissue is strength yet delicate at the same time. Golfers elbow which is also known and medial epicondylitis is a condition associated with pain on the inner side of your elbow. It is...

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