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Exercises to Avoid If You Have Bad Knees
Just because you have bad knees doesn't mean you need to stop exercising. In fact, certain exercises, such as step exercises or exercises using a ...
Bad Knees? Stay Away from These Exercises
Bad knees may seem like a legitimate excuse to dodge the gym, and when you partake in high-impact activities, we can see why exercising might los...
Knee Injuries From Squats
According to the American College of Sports Medicine, or ACSM, a squat is an exercise that is typically completed with a barbell. You start in a s...
Knee Braces for Squats
Squatting is a motion that involves maintaining a rigid back, flexing the knees, and sitting the gluteals down into a position that mimics sitting...