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When it comes to alpine sports, snowboarding provides plenty of thrills as well as risks. Injuries are common, especially in beginners and those pushing the limits. While wrist injuries are most common, your knees are also susceptible to injury. Surprisingly, just getting on or off the chairlift puts your knees at risk. Overuse can also strain tendons while jumps, tricks and collisions can stretch or tear crucial ligaments in the joint, leading to pain. The Knee Joint Understanding your knee joint and its range-of-motion is important for prevention of and recovery from injury. Your knee joint consists of four bones...

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