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13 Exercises to Help You Recover From an Injury
  • Back Injury Exercises
May 11, 2016

13 Exercises to Help You Recover From an Injury

Overview   Ouch! No one likes being sidelined by an injury. But you can cope...
Knee Injuries From Squats
  • Back Braces for Back Pain
April 5, 2016

Knee Injuries From Squats

According to the American College of Sports Medicine, or ACSM, a squat is an exercise...
Quad Exercises for Knee Injuries
  • common knee injuries
March 30, 2016

Quad Exercises for Knee Injuries

Knee injuries are common among individuals of a variety of ages and activity levels. Knee...