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13 Exercises to Help You Recover From an Injury
Overview
Ouch! No one likes being sidelined by an injury. But you can cope with some by doing certain rehabilitative exercises (depending on you...
Quad Exercises for Knee Injuries
Knee injuries are common among individuals of a variety of ages and activity levels. Knee injuries can be the result of a direct injury or overuse...
Types of Knee Injuries
Overview
Knee injuries can involve any of the several different tissues that make up the knee joint: cartilage, ligaments or bone. They may also i...
Knee Injuries & Sprinting
Sprinting requires a lot of power output from your leg muscles and places a tremendous amount of force on your knees. Strain on your leg muscles a...