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13 Exercises to Help You Recover From an Injury
  • Back Injury Exercises
May 11, 2016

13 Exercises to Help You Recover From an Injury

Overview   Ouch! No one likes being sidelined by an injury. But you can cope...
Quad Exercises for Knee Injuries
  • common knee injuries
March 30, 2016

Quad Exercises for Knee Injuries

Knee injuries are common among individuals of a variety of ages and activity levels. Knee...
Types of Knee Injuries
  • ankle ligament injury
March 25, 2016

Types of Knee Injuries

Overview Knee injuries can involve any of the several different tissues that make up the...
Knee Injuries & Sprinting
  • common knee injuries
March 19, 2016

Knee Injuries & Sprinting

Sprinting requires a lot of power output from your leg muscles and places a tremendous...