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Overview   Ouch! No one likes being sidelined by an injury. But you can cope with some by doing certain rehabilitative exercises (depending on your injury and if your doctor gives you the OK, of course). While these exercises won’t heal your injury, they can make you feel stronger. So if you’re experiencing pain in your knees, shoulders, lower back or hips, follow along with these 13 exercises from Melanie Archer, certified Pilates Master Trainer and owner of Archer Pilates and Wellness in Los Angeles. (NOTE: Get approval from your doctor or physical therapist before doing any of these exercises,...

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Knee injuries are common among individuals of a variety of ages and activity levels. Knee injuries can be the result of a direct injury or overuse, according to the Sports Injury Clinic. Knee injuries can result in dislocation, fractures, sprains or damage to ligaments and cartilage. Since your quad muscles control the movement in your knee, exercising your quad muscles can be beneficial in strengthening your knee. You should always consult your doctor before beginning quad exercises with a knee injury. Quad Contractions Quad-strengthening contractions can help to strengthen your thigh. Sit on the edge of a chair with your...

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Overview Knee injuries can involve any of the several different tissues that make up the knee joint: cartilage, ligaments or bone. They may also involve the supporting tissues: muscles and tendons. When injured, these components commonly become inflamed or torn, causing pain, stiffness, limited range of motion and/or swelling. Runner's Knee Merck Manuals, an online medical library, reports that runner's knee is a condition often caused by the pressure exerted on the knee joint during running, especially when the runner has weak thigh muscles. The downward pressure on the knee joint causes the kneecap to rub the top of the...

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Sprinting requires a lot of power output from your leg muscles and places a tremendous amount of force on your knees. Strain on your leg muscles and knees combined with the sudden changes in direction and abrupt stops in sports creates a potential for knee injuries. These injuries include muscle strains, meniscus tears and knee sprains. Consult your health professional about preventing and treating knee injuries associated with sprinting in sports. Knee Injuries Common knee injuries among athletes include meniscus tears and knee sprains. A meniscus tear is a tear of the cartilage located between the bones of your knee....

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