13 Exercises to Help You Recover From an Injury

Back Injury Exercises
Overview   Ouch! No one likes being sidelined by an injury. But you can cope with some by doing certain rehabilitative exercises (depending on you...

Quad Exercises for Knee Injuries

common knee injuries
Knee injuries are common among individuals of a variety of ages and activity levels. Knee injuries can be the result of a direct injury or overuse...

Types of Knee Injuries

ankle ligament injury
Overview Knee injuries can involve any of the several different tissues that make up the knee joint: cartilage, ligaments or bone. They may also i...

Knee Injuries & Sprinting

common knee injuries
Sprinting requires a lot of power output from your leg muscles and places a tremendous amount of force on your knees. Strain on your leg muscles a...