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Ligament Tear & Knee Hyperextension
A ligament tear as the result of hyperextending your knee can vary from partial to severe. Symptoms can be severe and interfere with future exerci...
Exercises to Support the MCL and ACL of the Knee
The medial collateral ligament (MCL) and anterior collateral ligament (ACL) are located in the knee joint. Both the MCL and ACL help connect the t...