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11 Strengthening Exercises that Help Decrease Knee Pain
  • Decrease Knee Pain
April 19, 2016

11 Strengthening Exercises that Help Decrease Knee Pain

Need Pain-Free Knees? Start Here! If your knees are giving you problems, and you feel...
A 35-Minute HIIT Workout That Won't Hurt Your Knees
  • arthritis in knees
March 31, 2016

A 35-Minute HIIT Workout That Won't Hurt Your Knees

Overview The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It...
Quad Exercises for Knee Injuries
  • common knee injuries
March 30, 2016

Quad Exercises for Knee Injuries

Knee injuries are common among individuals of a variety of ages and activity levels. Knee...