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Need Pain-Free Knees? Start Here! If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, your knees...

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Overview The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It increases your aerobic and anaerobic fitness levels, helps you establish and sustain healthy blood pressure, increases your cardiovascular health, increases your insulin sensitivity, makes for a healthier cholesterol profile and reduces abdominal fat and body weight while maintaining muscle mass. But if you’ve suffered an injury, incorporating HIIT into your fitness regimen can be a challenge. With the help of ACE Certified Group Fitness Trainer Stephanie Thielen, we’ve assembled a high-octane workout that will increase your heart rate, burn some serious calories and tone you...

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Knee injuries are common among individuals of a variety of ages and activity levels. Knee injuries can be the result of a direct injury or overuse, according to the Sports Injury Clinic. Knee injuries can result in dislocation, fractures, sprains or damage to ligaments and cartilage. Since your quad muscles control the movement in your knee, exercising your quad muscles can be beneficial in strengthening your knee. You should always consult your doctor before beginning quad exercises with a knee injury. Quad Contractions Quad-strengthening contractions can help to strengthen your thigh. Sit on the edge of a chair with your...

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