Strengthening Exercises for Lateral Meniscus Tears

Heel Pain Exercises
Meniscal tears are commonly occurring knee injuries. Menisci are the wedge-shaped cartilage pieces that act as shock absorbers in your knee. Treat...

How to Improve After ACL Reconstruction Surgery

acl reconstruction hamstring
The anterior cruciate ligament, or ACL, stretches from the femur, or thigh bone, to the tibia, the larger of the two shin bones. The ACL accounts ...