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Strengthening Exercises for Lateral Meniscus Tears
  • Heel Pain Exercises
June 1, 2016

Strengthening Exercises for Lateral Meniscus Tears

Meniscal tears are commonly occurring knee injuries. Menisci are the wedge-shaped cartilage pieces that act...
How to Improve After ACL Reconstruction Surgery
How to Improve After ACL Reconstruction Surgery
  • acl reconstruction hamstring
March 17, 2016

How to Improve After ACL Reconstruction Surgery

The anterior cruciate ligament, or ACL, stretches from the femur, or thigh bone, to the...