Knee Rehab Exercises RSS

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Knee injuries are common among individuals of a variety of ages and activity levels. Knee injuries can be the result of a direct injury or overuse, according to the Sports Injury Clinic. Knee injuries can result in dislocation, fractures, sprains or damage to ligaments and cartilage. Since your quad muscles control the movement in your knee, exercising your quad muscles can be beneficial in strengthening your knee. You should always consult your doctor before beginning quad exercises with a knee injury. Quad Contractions Quad-strengthening contractions can help to strengthen your thigh. Sit on the edge of a chair with your...

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The medial collateral ligament (MCL) and anterior collateral ligament (ACL) are located in the knee joint. Both the MCL and ACL help connect the thigh and shin bones. Injuries to them are fairly common among adults, but strength training can do wonders for any knee ligament. Target muscles include the quadriceps, hip flexors, hamstrings and calves. Leg Press The leg press strengthens the quadriceps, gluteals and hamstrings. Sit on the leg-press machine with your hips against the spot where the seat and back pad meet, your head and neck both straight and your entire spine pressed up against the back...

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