Knee Injuries From Squats

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According to the American College of Sports Medicine, or ACSM, a squat is an exercise that is typically completed with a barbell. You start in a s...

Knee Braces for Squats

Back Braces for Back Pain
Squatting is a motion that involves maintaining a rigid back, flexing the knees, and sitting the gluteals down into a position that mimics sitting...

How Do Knee Braces Work?

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Knee braces support the knee's ligaments by controlling certain movements and providing protection against abnormal or excessive knee movement on ...

Can You Run with a Torn ACL?

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Your anterior cruciate ligament, or ACL, helps stabilize your knee during physical activities like running. A partial tear or complete rupture of ...