Strengthening Exercises for Lateral Meniscus Tears

Heel Pain Exercises
Meniscal tears are commonly occurring knee injuries. Menisci are the wedge-shaped cartilage pieces that act as shock absorbers in your knee. Treat...

How Long Does it Take to Rehab From Meniscus Surgery?

Is Surgery
Meniscus injuries -- tears in the shock-absorbing structure in your knee joints -- are the most common type of knee injury in people of all ages. ...