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Causes of Knee Pain, Knee Joint Pain Treatment, knee pain skiing, my knees crack, my knees hurt, skiing knee brace, skiing knee injuries -

Alpine and cross-country skiing are exhilarating sports, but the exhilaration may mask a muscle strain or injury. Knee pain may occur hours after skiing. Poor technique, improper equipment, muscular overuse and fatigue and injury are factors that contribute to post-skiing knee pain. Understanding the mechanisms that triggered the pain may help you prevent it. You're Working Too Hard Ski racers look as if they are using extreme muscular strength and endurance to execute their turns, but looks are deceiving. Ski instructors advise that the shorter, lighter and curvier shaped skis require more balance and finesse than their 220 cm ancestors....

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Overview The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It increases your aerobic and anaerobic fitness levels, helps you establish and sustain healthy blood pressure, increases your cardiovascular health, increases your insulin sensitivity, makes for a healthier cholesterol profile and reduces abdominal fat and body weight while maintaining muscle mass. But if you’ve suffered an injury, incorporating HIIT into your fitness regimen can be a challenge. With the help of ACE Certified Group Fitness Trainer Stephanie Thielen, we’ve assembled a high-octane workout that will increase your heart rate, burn some serious calories and tone you...

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