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Overview | Pain may start as a minor tweak or a twinge. At first it may hurt only when you move a certain way, but it soon morphs into a chronic pain. From knees to shoulders to elbows to ankles and every other body part, an active lifestyle makes it likely that you’ll experience inexplicable aches or pains. Figuring out when it’s safe to work through the pain or when to stop and see a doctor can be difficult. “Pain is a protective mechanism to avoid damage,” says Steven Gausewitz, M.D., chief of staff at Hoag Orthopedic Institute in Irvine,...

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Your knee is a complex joint at the intersection between the thigh and the lower leg. The anterior cruciate ligament, or ACL, is one of two major knee ligaments that stabilize your knee joint. The other is the meniscus, which acts as a shock absorber. When you have both a torn meniscus and torn ACL your knee joint moves from side to side when you walk or run. This lateral movement puts extra stress on the muscles, tendons and ligaments that connect the knee to the hip and can cause pain in the hip as well as in the knee....

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