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Exercise for Knee Pain, Hip Pain Knee Pain, How to Relieve Joint Pain, Knee Joint Pain Treatment, Knee Pain and Swelling, Loosen a Stiff Knee, sore knee joints, stiff joints causes, stiff knee joints, stiff knee treatment -

If you wake up in the morning with stiff joints, or your joints stiffen when you have to sit for a while in a car or on a plane, exercising can help loosen up your joints. Regular exercise keeps you flexible and eases the pain of conditions such as arthritis. Regular exercise also strengthens the muscles around your joints and helps you to stay flexible. Contact your doctor before doing exercises for stiff joints. Upper Body Sit or stand facing forward, with your shoulders squared and your arms at your sides. Turn your head slowly to one side. Hold for...

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