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Best Thigh Exercises, DR for Knee Pain, Hip and Knee Pain, Seated Knee Extensions, Shoulder Injury Exercises, Step Up Exercises, Treadmill Exercises -

Just because you have bad knees doesn't mean you need to stop exercising. In fact, certain exercises, such as step exercises or exercises using a resistance tube, can be beneficial for people with bad knees, according to certified personal trainer Dan Falkenberg in an article for ColumbusSports.com. Low-impact exercises such as bicycling or even walking may help keep your knee ligaments flexible and supple. However, some types of exercise are off-limits because they can cause more harm than good and may exacerbate your condition. Squats Any exercise involving squatting movements is contraindicated for knee pain. According to Lynn Millar, PhD,...

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Best Thigh Exercises, DR for Knee Pain, Hip and Knee Pain, Seated Knee Extensions, Shoulder Injury Exercises, Step Up Exercises, Treadmill Exercises -

  Bad knees may seem like a legitimate excuse to dodge the gym, and when you partake in high-impact activities, we can see why exercising might lose its allure! One of the best treatments for knee pain, however, is actually fitness! Exercise can be a potent medicine for bad knees, as long as you use the correct form and technique. Building up muscle around your joints can protect you from further injury by alleviating extra stress on your knees! So instead of skipping out on a workout altogether, try avoiding these high-impact exercises and work on maintaining good posture! Lunges:...

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