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Overview   Ouch! No one likes being sidelined by an injury. But you can cope with some by doing certain rehabilitative exercises (depending on you...

Overview Americans spend a lot of time sitting – working on computers, watching TV, commuting to work, and more. Americans also spend a lot of tim...

Overview Back braces are commonly used to provide external support to the complex structures of the spinal column. They are prescribed for a multi...

Upper back pain can occur as a result of injury, strain or poor posture. According to Spine-Health.com, most cases of upper back pain stem from mu...