Heel Pain Running RSS

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Running is a calorie-burning workout that can tone your legs and buttocks. While there are many benefits to running, there are some common drawbacks--back pain, knee inflammation and foot problems. If you experience pain after every running session, it’s time to take pain-preventing steps that help you avoid overuse injuries and painful symptoms. Your anti-pain running plan should address the common injuries runners experience including tendinitis, shin splints, runner’s knee and lower back pain. Step 1 Purchase new, supportive shoes designed specifically for running. Many common running injuries stem from a lack of shock-absorbing shoes to cushion some of the...

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