Can Walking Help with Meniscus Knee Problems?

Knee Joint Pain Treatment
The diagnosis of a partial or full meniscus tear limits your physical activity. In the case of a minor tear, characterized by slight pain when you...

Pain in the Hip & Iliac Crest When Running

Bone on Bone Knee Pain
Running is a wonderful form of aerobic exercise that millions of people enjoy, but it is a high impact activity, and regular runners almost invari...

Meniscus Knee Pain and Running

Bone on Bone Knee Pain
Most runners experience knee pain at some point, particularly if they run on hard surfaces like concrete and asphalt. Much of this pain has to do ...