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acl reconstruction surgery, acl surgery pain, acl surgery recovery, after acl surgery, Knee Joint Pain Treatment, torn acl surgery -

A damaged or torn anterior cruciate ligament is a very painful condition in which the ligament that connects the thigh bone to the shin bone of your lower leg tears and can no longer stabilize the kneecap. Medical attention is needed for an ACL injury, as well as physical therapy. One aspect of the physical rehabilitation is massage therapy. How Massage Therapy Can Help According to the Mayo Clinic, massage therapy techniques have the ability to reduce swelling, increase circulation and joint mobility, as well decrease pain. Massage therapy is generally considered safe by the medical community, and recognized as...

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acl reconstruction surgery, acl surgery pain, acl tear surgery, after acl surgery, knee surgery acl, recovery acl surgery -

There are approximately 150,000 anterior cruciate ligament (ACL) tears a year, most of which need to be fixed surgically. However, new research at the Hospital for Special Surgery (HSS) in New York City found that about 25 percent of the ACL injured population does not need to undergo surgery because partially— and, rarely, fully torn— ACLs can heal with yoga and physical therapy. Here are 9 yoga and physical therapy exercises that can be extremely helpful to the recovery process.(http://www.orthomen.com) 1. Bridge (Strengthens leg muscles, gluteus and knee joint) Lie on your back. Bend both knees and walk your ankles...

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