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Overview The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It increases your aerobic and anaerobic fitness levels, helps you establish and sustain healthy blood pressure, increases your cardiovascular health, increases your insulin sensitivity, makes for a healthier cholesterol profile and reduces abdominal fat and body weight while maintaining muscle mass. But if you’ve suffered an injury, incorporating HIIT into your fitness regimen can be a challenge. With the help of ACE Certified Group Fitness Trainer Stephanie Thielen, we’ve assembled a high-octane workout that will increase your heart rate, burn some serious calories and tone you...

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