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What Are the Benefits of a Back Brace?
Overview
Back braces are commonly used to provide external support to the complex structures of the spinal column. They are prescribed for a multi...
Knee Injuries From Squats
According to the American College of Sports Medicine, or ACSM, a squat is an exercise that is typically completed with a barbell. You start in a s...
Knee Braces for Squats
Squatting is a motion that involves maintaining a rigid back, flexing the knees, and sitting the gluteals down into a position that mimics sitting...