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Overview | Knee injuries account for 15 percent of all sports injuries, according to the American Academy of Podiatric Sports Medicine, but there are likely scores of people who experience chronic knee pain without having an acute injury. The key to recovery and prevention of future injuries is a program of corrective exercises. “You should strengthen the muscles surrounding the knee to relieve some stress from the joint without causing pain to it,” says Alejandro Rojas, head of fitness at Health LA. “Try exercises that help strengthen your muscles by lengthening them. Use no or very little weight so you...

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