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In the United States, football is the king of contact sports. Unfortunately, competing in this competitive sport can lead to football-related injuries. One of the more common football injury is a knee injury, especially torn ACLs. In order to protect yourself, it is important to understand how common injuries occur, how to prevent football injuries, and how to recover from them. By actively taking steps to protect yourself as you enter football season, you will be able to decrease chances of injury. Whether you are a weekend warrior, high school player or collegiate athlete, look up to the pros as...

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Last month, the Dallas Cowboys offensive and defensive linemen started practice with knee braces on. This wasn’t a personal decision by the players – it was a new requirement put in place by Coach Jason Garrett. Said Garrett, “We think it’s good. It’s a good preventative measure. Sometimes guys get rolled up on the offensive and defensive line. It happens away from them, a guy falls on them. It’s been a long study through the years, it’s been going on for 30-plus years, about the value of knee braces. I’ve been on teams that used them, haven’t used them, swear...

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