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8 Easy Exercises For Arthritis Of The Knee Pain Or Stiffness
1. Straight-leg raise (sitting)Sit back in your chair, with a straight back. Straighten and raise one of your legs. Hold for a slow count to 10, th...
How Do I Know If I Have Osteoarthritis Of The Knee? [3 of 9]
Pain, stiffness and inflammation in the knee are all signs of osteoarthritis (OA). In the early stages, the articular cartilage becomes pitted, cau...