8 Easy Exercises For Arthritis Of The Knee Pain Or Stiffness

8 Easy Exercises For Arthritis Of The Knee Pain Or Stiffness

Exercises for Arthritis
1. Straight-leg raise (sitting)Sit back in your chair, with a straight back. Straighten and raise one of your legs. Hold for a slow count to 10, th...

How Do I Know If I Have Osteoarthritis Of The Knee? [3 of 9]

knee degenerative
Pain, stiffness and inflammation in the knee are all signs of osteoarthritis (OA). In the early stages, the articular cartilage becomes pitted, cau...