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When it comes to alpine sports, snowboarding provides plenty of thrills as well as risks. Injuries are common, especially in beginners and those pushing the limits. While wrist injuries are most common, your knees are also susceptible to injury. Surprisingly, just getting on or off the chairlift puts your knees at risk. Overuse can also strain tendons while jumps, tricks and collisions can stretch or tear crucial ligaments in the joint, leading to pain. The Knee Joint Understanding your knee joint and its range-of-motion is important for prevention of and recovery from injury. Your knee joint consists of four bones...

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Overview | Pain may start as a minor tweak or a twinge. At first it may hurt only when you move a certain way, but it soon morphs into a chronic pain. From knees to shoulders to elbows to ankles and every other body part, an active lifestyle makes it likely that you’ll experience inexplicable aches or pains. Figuring out when it’s safe to work through the pain or when to stop and see a doctor can be difficult. “Pain is a protective mechanism to avoid damage,” says Steven Gausewitz, M.D., chief of staff at Hoag Orthopedic Institute in Irvine,...

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Pain is common immediately after anterior cruciate ligament, or ACL, reconstruction surgery. With time and active rehabilitation, this pain should decrease and eventually disappear. There are several causes of pain that starts days to years after surgery. ACL Surgery Arthroscopic surgery is done to replace a torn ACL. Using a small camera and shaving instruments, the torn ACL is removed. Holes are drilled into the thigh bone and lower leg. The patella tendon with pieces of your kneecap and lower leg bone attached, hamstring tendons, or a cadaver graft is used to replace the ACL. The graft is held in...

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Knee pain can be attributed to many things, including arthritis, strains, sprains, tendinitis, inflammation and cartilage issues. There are knee braces specifically designed for these problems. Brace types range from basic sleeves to functional custom knee braces. Obtaining the correct diagnosis from a medical professional is helpful in determining which type of brace you may need. Sleeves Sleeve-type braces can be as basic as a simple neoprene style, with the primary function of compression for swelling with a minimal amount of support. These sleeves may have a hole for the patella, or kneecap, or be of a solid nature. If...

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Your knee is the largest joint in your body and can be easily injured. Knee pain and injuries can strike individuals of all ages and activity levels. The American Academy of Orthopaedic Surgeons reports that knee-related ailments are the most common reason for visiting an orthopedic surgeon's office. In 2003, nearly 19.4 million individuals visited a doctor complaining of knee problems. Knee problems can include torn cartilage, damaged ligaments, fractures, dislocations, sprains, bursitis and tendinitis. Fortunately, there are a number of ways to heal a bad knee. RICE Method Step 1 Use the R.I.C.E. method for mild knee injuries. R.I.C.E....

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